Cycling training plans that survive real life
A first 100 km ride, a century or a week on the road. Endurance and threshold work, plus the climbs your event actually has. Adaptlete writes the next two weeks around your ride and rebuilds them when your week does.
On Pro, the hours, the experience level and the date you give shape every block, and the plan is rewritten when your week changes.
On Pro, a beginner's cycling week holds 6 to 8 hours and an advanced rider's 12 to 16, so the same ride gives two different plans.
The races on this page are examples. In the app you choose a distance and set your own date, so a race we have not listed works the same way.
Free plan available · Paid from $7.50/mo billed annually · iOS, Android & web
CYCLING DISCIPLINES
- Endurance · sweet spot · threshold · VO2
- Climbing repeats matched to the course
- Strength for a long day in the saddle
PICK A DISTANCE
TRAINING FOR A SPECIFIC RACE?
Plans built for the race you're actually running
Each one accounts for what that course actually asks of you: the hills, the heat, the point on the calendar.
MULTI-DAY RACES3
Three multi-day races, 18 weeks of build behind each. All three go by open entry. Two of the three are rolling; the other is mountainous.
CENTURY RACES3
Three century races, 12 weeks of build behind each. All three are built through summer. Two of the three are flat; the other is mountainous.
GRAN FONDO RACES4
Four gran fondo races, builds of 14 to 16 weeks. Two of the four are cool; the other two are temperate.