Triathlon training plans that survive real life
Three sports, one week, one fatigue budget. Adaptlete writes the next two weeks around your race and rebalances swim, bike and run the moment your week changes.
On Pro, the hours, the experience level and the date you give shape every block, and the plan is rewritten when your week changes.
On Pro, a beginner's triathlon week holds 6 to 8 hours and an advanced athlete's 11 to 14, so two people entered in the same race train differently.
The races on this page are examples. In the app you choose a distance and set your own date, so a race we have not listed works the same way.
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TRIATHLON DISCIPLINES
- Swim · bike · run, balanced against each other
- Bricks and transitions in the right phase
- Strength that does not wreck the key sessions
PICK A DISTANCE
TRAINING FOR A SPECIFIC RACE?
Plans built for the race you're actually running
Each one accounts for what that course actually asks of you: the hills, the heat, the point on the calendar.
FULL DISTANCE RACES5
Five full distance races, 24 weeks of build behind each. All five go by first come. Two of the five are flat; the rest split two rolling and one hilly.
HALF DISTANCE RACES6
Six half distance races, 16 weeks of build behind each. All six go by first come. Four of the six are warm; the other two are cool.
OLYMPIC DISTANCE RACES2
Two Olympic distance races, 12 weeks of build behind each. Both are built through summer. Flat and rolling, one each.
SPRINT RACES2
Two sprint races, 10 weeks of build behind each. Both go by first come. Flat and multi-lap, one each.