Running training plans that survive real life
A first 5K or a marathon: pick your distance and your race. Adaptlete writes the next two weeks around it, then rewrites them the moment you travel, get sick, or something starts hurting.
On Pro, the hours, the experience level and the date you give shape every block, and the plan is rewritten when your week changes.
On Pro, a beginner's running week holds 4 to 9 hours and an advanced runner's holds 8 to 16, so the same race gives two different plans.
The races on this page are examples. In the app you choose a distance and set your own date, so a race we have not listed works the same way.
Free plan available · Paid from $7.50/mo billed annually · iOS, Android & web
RUNNING DISCIPLINES
- Easy · tempo · threshold · intervals
- Strength, programmed around runs
- Rest that is actually scheduled
PICK A DISTANCE
TRAINING FOR A SPECIFIC RACE?
Plans built for the race you're actually running
Each one accounts for what that course actually asks of you: the hills, the heat, the point on the calendar.
WORLD MARATHON MAJORS7
Seven marathons, 16 weeks of build behind each. Five of the seven are cool; the other two are unpredictable.
OTHER MARATHONS10
Ten marathons, 16 weeks of build behind each. Five of the ten are rolling; the rest split four flat and one net downhill.
HALF MARATHONS14
Fourteen half marathons, 12 weeks of build behind each. Nine of the fourteen are cool; the rest split three temperate and two cold.
10K RACES4
Four 10K races, 10 weeks of build behind each. All four go by open entry. Two of the four are flat; the other two are rolling.
5K RACES4
Four 5K races, 8 weeks of build behind each. All four are flat. Three of the four go by open entry; the other goes by ballot.